Quiz Question: Which river flows through the Grand Canyon?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)
Workout: 20m Full Body Fat Burning Workout - HIIT for Beginners - Faye & Alec
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Dose of Inspiration:
Spotted on Socials: If you're out and about in Richmond why not dive into the "the pub that floods" for a pint 
Recommendations
1. Recipe: Homemade Turkey Soup - The Endless Meal
2. Kit: Gymproluxe All-In-1 Portable Gym £169 Fitshop
3. Chill Time: Adanola Lounge wear
What are We Listening To?: Parenting Hell with Rob Beckett & Josh Widdicombe Podcast
Share your Gym Space:
Name: Victory Lap Fitness
Where?: Southampton
Decor: Spacious and airy, this fresh, minimalist gym focuses on an amazing functional fitness layout with a bright and open-plan set-up accented with pops of sunshine yellow
Equipment: Top-tier functional fitness zones, excellent range of strength equipment and fully equipped for Hyrox training
Services: Private training, Group classes, Hyrox and over 50's group classes
We Love: They offer heart rate tracking in each session for optimal results
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo: Start 2025 off with the core essentials and be set-up for an explosive year ahead!
