Quiz Question: What is the National Flower of Japan?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)
Workout: Tabata 20m Morning Workout/No Equipment with Ash - TabataSongs
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Dose of Inspiration:
Spotted on Socials: Check out this short weekend workout from client @Nickjonespt from Riverside Fitness - flooring looking amazing
Recommendations
1. Recipe: White Bean Soup with Bacon - Recipe Rebel
2. Book: Filterworld - How Algorithms flattened Culture - Kyle Chayka - £9.99 Amazon
3. Gear: Best Men's Luxury Slippers for ultra comfort - Simba Stormur Slipper £69
What are We Listening To?: Extreme Muscle Men Podcast
Share your Gym Space:
Name: Performance Lab
Where?: Grimsby
Decor: High-end fit-out with ambient lighting, clever zoned areas and top-of-the-range equipment all finished off with their signature black and feisty red accents
Equipment: Complete range of Cardio, Functional and Resistance kit as well as a dedicated Martial Arts zone
Services: PT, Group Classes, Sports Therapy & Recovery, Sauna, Protein Bar + a cool Chill-Out area with Pool Table
We Love: The blend of fitness with social engagement encouraging clients to merge workouts with social time