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GET25

Sprung Life Newsletter - 25th September 2024

Richard McKay |

Sprung Life Newsletter - 25th September 2024

Quiz Question: In what sport would you use a foil?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com

Workout: 24m Tabata to Feel Unstoppable - Growing Annanans - Butt kicking cardio to start your week off

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(Tag us on Instagram @ to be featured next time!)

 

Dose of Inspiration: 

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Spotted on the Socials: Go into the tupperware cupboard at your own peril! 😂😂 @curlykidlife

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Recommendations

1. Recipe:  Creamy Tusan Chicken Tortellini - Closet Cooking 

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2. Article: Gymbox partners with Raza Sana to Transform Lives through Fitness (HCM) - street and outdoor training gyms opening up in Tottenham and surrounding areas

 
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3. Kit: Best Running Light - Proviz Led360 Running Chest Light - £29.99 Decathlon 

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What are We Listening To?: The Flipside (with Paris Lees) - science and storytelling podcast focusing on opposing viewpoints in common themes and discussions

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Share your Gym Space: 

Name: Audace Palestra Gym

Where?: Milan

Decor: Audace is a plush haven of wellness with a state of the art gym and dreamy chill-out bar area.  Think luxury wood, copper and glass with statement finishes and ambient lighting at every angle.

What do they offer: Multi-sensory gym sessions for cardio, strength and conditioning with top instructors, holistic care and nutrition plus a stunning smoothie bar and snack space

Other Features: Flawless changing rooms

We Love:  Attention to detail with every element of the space

 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  VR Season is here! Shop our foam mats for the perfect gaming room set-up.

 
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

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