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Weight Benches

Weight Benches

(3 products)

Weight Benches for Versatile Workouts 

Weight benches are one of the most under-rated equipment accessories.  With so much exercise and workout options available, they are the perfect addition to any good gym rig set-up.

All our weight benches are made from superior quality powder coated steel for maximum durability and come in various sizes and designs. 

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Looking for the best fitness bench for at-home workouts?  Maybe you need versatile exercise bench set options for a commercial gym facility?  Browse our weight benches for sale, from adjustable weight lifting bench options to incline/decline weights bench set/s.

We supply a quality selection of gym benches from flat bench and incline and adjustable weight benches that can be adapted to suit different heights and high or low levels for various target exercises using dumbbells, barbells and weight plates.  Perform all types of workout with or without equipment.

What exercises can I do with a Fitness Bench?

A weights bench is a versatile tool for a variety of exercises, both with and without weights. With weights, you can perform exercises like bench presses, chest flyes, and dumbbell rows to target the chest, shoulders, back, and arms. Incline or decline variations of these movements help hit different muscle angles. You can also use the exercise bench for step-ups or Bulgarian split squats by holding dumbbells, targeting your legs and glutes.

Without weights, weight benches are great for bodyweight exercises like tricep dips, bench push-ups, and elevated planks, which engage your upper body and core. The bench can also be used for seated or lying leg raises, or as a prop for stretching, making it a multifunctional piece of equipment for strength, stability, and flexibility training.

 

FAQ - Weight Benches

What are the benefits of an adjustable gym bench?

Adjustable weight benches allow for different heights to perform a variety of exercises or to intensify your workouts.  They help to support your back and protect against accidents and injury.

What is the best option for a small gym?

Opt for a folding weight bench so you can store away when not in use.  This gives you the option for more space when not using it.

What kind of exercises can I do on a weight bench?

You can use a weight bench for a huge amount of execises and workout types.  Here's a few suggestions:- Incline Barbell Curls, Bench Press, Dumbbell Row, A-Jack Jump, Elevated Hip Thrust, Shoulder Press, Tricep Extensions and Dips

Did You Know?

We also supply a full collection of Squat Racks and Power Racks to complete your gym rig. See here for full details.

How do fitness benches contribute to improving workout efficiency?

Fitness benches are versatile gym equipment that significantly enhances workout efficiency. They provide a steady and durable platform for resistance training, enabling users to perform a wide range of exercises targeting different muscle groups. They can also be adjusted to varying angles - flat, incline, or decline positions, thereby allowing for more diverse workout routines and greater muscle engagement.

How often should I maintain and clean my gym bench?

Regular maintenance of your gym bench is crucial for its longevity. It's recommended to wipe down the bench after each use using a mild detergent or a sanitizing spray to keep it free from sweat and bacteria. Always check for any signs of wear and tear to ensure safety during workouts. Annually, give your bench a thorough inspection to tighten any loose parts and check the stability.

Can a weight bench be used for abs and cardio exercises?

Yes, a weight bench can be used for more than just weightlifting. It is also fantastic equipment for performing abs exercises like leg raises, sit-ups, and crunches with added resistance. Moreover, combinations of bench exercises with short periods of intense cardio can create high-intensity interval training, which is great for burning fats and enhancing cardiovascular health.

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