Quiz Question: What was the name of the puppet character from the broom cupboard Childrens BBC (from 1985-1991)
(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)
Workout: Full Body Resistance Band Workout for Men (20m) - Fit Father Project
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Dose of Inspiration:
Spotted on Socials: Recent customers @Irenic_Gym_Glasgow going beastmode in their new Boxing gym
Recommendations
1. Recipe: Easy Potato Crust Pizza with Mozzarella - Elena-Greta Apostol @ Chef's Pencil
2. Gear: Best Winter Bootcamp Workout Gloves - Seal Skinz Ultra Grip Waterproof Gloves £45
3. Article: What is the Under-Consumption Core trend and how you can embrace it - Kathryn Wheeler (Happiful)
Share your Gym Space:
Name: South Coast Fitness
Where?: Lancing, West Sussex
Decor: Exposed steel and brick, edgy graffiti style art and strategic LED lighting give the space a 'street' vibe with tons of character
Equipment: A blend of polished sleek equipment with no-nonsense hardy kit for eclectic mix
Services: Cardio, Strength & Conditioning, large Boxing Gym, Sprint Room, Fuel Station
We Love: The old-skool boxing vibe
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo: Shop elite training kit this November including top Hyrox staples from gym mats and agility tracks to dumbbells and weight plates + 25% OFF
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