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Sprung Life Newsletter - 17th December 2024

Richard McKay |

Sprung Life Newsletter - 17th December 2024

Quiz Question: What spirit is mainly used to make Limoncello?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)

Workout: 20m Cardio HIIT Workout - Oliver Sjostrum

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(Tag us on Instagram @ to be featured next time!)

 

Dose of Inspiration: 

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Spotted on Socials: What a voice this guy's got! Great cover of a classic song 👍👍 - check out the.marra.band 


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Recommendations

1. Recipe:  Salmon Thai Curry - Rhitrion

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2. Recovery:  Puresport CBD Muscle & Joint Balm £40

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What are We Listening To?: The Rest is History Podcast

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Share your Gym Space: 

Name: Fuse Fit

Where?: Ramsbottom, Bury

Decor:  Stripped back, function over frills, the gym has a minimal, industrial feel using raw building materials to create an understated backdrop for their excellent gym rigs and equipment layout.

Equipment:  Comprehensive choice of top-notch Strength, Cardio and Functional Training kit.

Services:  Private 1-2-1 and Group Training Classes, Body Composition Analysis, Nutrition Programme and online classes

We Love: Their commitment to client results. 

  
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:   Challenge tradition with our ultra modern, solid colour 20mm gym tiles in 3 striking shades - get 25% off these new PRO Tile arrivals

 
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

1 minute read