Lets Chat Gym Mats: 5 Types of Gym Mats for Fitness and Exercise

[UPDATED in 2025]

Gym mats are a must for home and commercial gyms. You can design workout zones, create a fitness nook at-home, and elevate your workout experience with high grade gym mats.

There are plenty of choices to suit your decor and needs from bold colours to sleek black and neutral tones.

Keep reading to find out the best types of gym mats for fitness and exercise.

In this article:

Gym Mats for Fitness, Sports, and Exercise
4 Types of Gym Mats for Your Next Fitness Project

Gym Mats for Fitness, Sports, and Exercise

Gym mats cushion the body while protecting the subfloor. The result is a workout that is not only safer on the joints but gym mats also help your equipment last longer. Whether you’re upping your home workout schedule or need to create fitness zones in your gym for members, gym mats are a straightforward yet effective solution.

Fitness and gyms mats come in different sizes and styles, with some more suited to specific workouts. Gym mats are durable and long-lasting. Benefits of gym mats include:

Good shock absorption
Sound insulation
Non-slip properties
Easy to install

4 Types of Gym Mats for Your Next Fitness Project

Whether you’re a yogi, weightlifter, or HIIT-lover, you can find a gym mat that suits your fitness project. Gym mats can suit both residential and commercial solutions and help you improve the overall fitness experience. Here are five types of gym mats to consider for your exercise set-up.

1. Sprung PRO Range Gym Mats

The PRO gym flooring range comes in various thicknesses from 11mm to a whopping 63mm. If you’re looking for a combination of affordability and durability, this is a good choice. It delivers excellent shock absorption, sound insulation, and non-slip properties for all types of training. You can lay the gym mats loose or glue them down with adhesive.

Home Gyms whether they are in the garage, spare bedroom or an out building require optimal subfloor protection, sound insulation and need to look the part.

Despite your level of training, volume of weights or space capacity, you want your Home Gym to look fantastic, feel great and support your chosen routine.

Sprung has something to offer every gym user with its extensive range of HD rubber tiles, rolls and engineered wood gym flooring options.

2. Sprung Antishock Gym Mats

If you’re looking to create a free weights area and do some serious lifting, then the Sprung Antishock Gym Mats are ideal. The basic idea is that the heavier you lift, the thicker your mats should be. For hardcore training, these mats come in 43mm to 63mm thicknesses. The mats are also compatible with underfloor heating.

Acoustic Gym Tiles - 53mm - DECIBEL COLLECTION - Gym Flooring Sprung Gym Flooring

3. Sprung Interlocking Gym Mats

The Sprung Konnecta range features interlocking gym mats. The tiles feature a self-locking system that makes them super easy to install while providing maximum structural support. Available in 20mm and 30mm, these unique self-locking gym mats are an ideal solution for professional gym and training areas.

Sprung Konnecta Carbon Black Premium Gym Flooring Mats - 20mm GYM FLOORING GymFloors

4. Sprung Puzzle Gym Mats

If you’re looking for gym mats with super simple installation, these puzzle mats are fantastic. They are very easy to assemble and are more suited to low-impact fitness rather than heavy weights. Puzzle mats double up as a great foundation for children’s play and are perfect for places around the house like the garage, shed, or utility room.

Customer Insight:

"The Puzzle Mats were easy to install, they just notch together! I now have a pretty decent home gym and don't feel I'm making so much noise!

Final Thoughts

Train in comfort and increase shock absorption by setting a strong foundation for fitness. Whether you’re upgrading your home fitness space or creating workout zones in your commercial gym, fitness mats are a modern solution that can increase safety and boost overall performance.

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