[UPDATED in 2025]
From yoga to free weights, you need a gym that supports your body and movement. The right gym matting reduces the risk of injury, absorbs shock, and creates a non-slip surface. Depending on the type of activity you perform, the best gym mat solution can vary. Keep reading to find out the best gym mats for your fitness type.
In this article:
- What is the Best Gym Mat Material for Fitness?
- Which Gym Mat is Right for Your Fitness Type?
- What Thickness should I choose?
What is the Best Gym Mat Material for Fitness?
When it comes to fitness, you have a few different materials that are commonly used. You will likely come across rubber, vinyl, and in some cases, turf. The best solution for you depends on your fitness type, the space available and your budget. For example, a home gym where you plan on using free weights and performing bodyweight exercises has different needs to a larger yoga studio or boutique gym.
Rubber tends to be the go-to material for various fitness types and activities because it’s relatively affordable, durable, and non-slip. In terms of maintenance, it’s easy to clean and is long-lasting. Although many gym mats use rubber, there are several different designs, thicknesses, colours, and constructions to suit various activity types and uses.
Which Gym Mat is Right for Your Fitness Type?
HIIT and Bodyweight Workouts
Free Weights & Weightlifting
Multipurpose
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What Thickness should I choose for Gym Flooring?
Final Thoughts
It’s always a good idea to align your gym matting with your type of use. To maximise your fitness space and get the most out of it, you want the best flooring solution for your workout.
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