What is the Best Gym Mat for Outdoor Exercise? [UPDATED]

[UPDATED in 2025]

With the weather heating up and the sun shining, you can benefit from exercise and being outdoors. If you’re installing permanent outdoor flooring, you need to find the right product that can withstand changing temperatures and weather.

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The Benefits of Outdoor Exercise

Exercise in itself is great for your physical and mental health. It helps you to maintain a healthy weight and clears the mind. But, when you exercise outdoors, you get even more benefits. Outdoor exercise acts as a natural antidepressant because sunshine naturally increases serotonin, a hormone that impacts your mood.

Outdoor exercise can also help to reduce stress and tension. In addition, the fresh air can help you to fall asleep and improve your sleep quality. The natural light from the sunshine provides the vitamin D your body needs to thrive.

When you exercise outdoors, there are a few things you need to consider. Here are our top tips for outdoor exercise:

tips for outdoor exercise

3 Gym Mat Options for Outdoor Exercise

Rubber fitness mats are ideal for fitness, but you can’t use all gym mats for outdoors as some may not have the structural stability or drainage capacity required. If you’re looking to create an outdoor fitness space in your garden, here are three rubber outdoor flooring options for outdoor exercise.

Rubber Antishock Gym Tile

The Sprung Rubber AntiShock Gym Tiles in 43mm to 63mm are so weighty and robust that you can use them outdoors. They feature a studded understructure which allows for easy drainage even in wet weather. The anti-porous surface is sustainable enough to withstand heat and cold conditions. The thick rubber gym mats are hefty enough to handle any hardcore weightlifting session.

Our specialised range of recycled HD rubber tiles are available in a number of thicknesses (depending on the intensity of your training), bold and neutral colours and designs with unique locking features, matching edge ramps and adhesive for a seamless finish. Create the perfect platform for your personal gym routine and add your own personality.

100% HD High Quality Recycled Rubber
Shock Absorption
Sound Insulation
Connect Self-Locking (Konnecta range)
Simple Installation
Super easy Cleaning and Maintenance
Matching edge ramps and adhesive available
6mm to 60mm thicknesses available
Colours and Fleckz options

Rubber Outdoor Garden Tiles

If you’re looking for a flooring solution that serves multiple purposes, the Rubber Outdoor Garden Tiles are ideal. Available in 30mm and 40mm, the outdoor garden tiles are suitable for fitness, exercise, play, leisure centres, and outdoor living. The premium rubber tiles with UV particles can withstand weather and temperatures while offering plenty of shock absorption, traction, and anti-fatigue properties.

Playground Rubber Tiles

For children’s outdoor play areas, the best option is these Safety Playground Rubber Tiles. The non-slip rubber tiles feature fall height protection and excellent traction to reduce the likelihood of injuries, slips, and falls. The outdoor rubber tiles allow for water drainage, so there is no moisture accumulation. These tiles are super durable and can withstand repeated use.

Final Thoughts

Outdoor workouts offer tremendous benefits. Whether you need to build an outdoor fitness area for your members or create an outdoor garden gym, gym matting is a crucial choice. Make sure that your gym mats are durable and can withstand changing weather and temperatures. When it comes to outdoor fitness and play, safety is paramount.