Tweet of the Week:
Shared by Massimo watch how the oldest dog in history celebrates his 31st birthday!
Workout:
Tired of Dumbbells? Try this 10m Slam Ball Workout from CriticalBench that challenges every muscle group for a total body killer!
Dose of Inspiration:
Spotted on Instagram:
Who doesn't love a Transformation and this reel @ellieyoung1993 gives us full summer vacay vibes
(Tag us on Instagram @ to be featured next time!)
Recommendations:
1. Recipe:
Bored of samey weekday meals? Try Low Calorie High Protein KFC Zinger Sliders from Planetofitness for a super quick, made-from-scratch midweek fakeaway
232 Calories
21gC | 2gF | 31gP
Compared to KFC Sliders
270 Calories
25gC | 13gF | 12gP
Ingredients
- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)
- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)
- 50g Cornflakes (crushed)
- 2 Eggs (mixed - not all of it is used)
- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)
- 100g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha
- Lettuce
Air fry = 190 Degrees Celsius 16 - 18 Min
OR
Bake In Oven = 200 Degrees Celsius 20 - 25 Min
2. Fashion: Best Unisex Summer Fragrance - Miller Harris Hydra Figue - £95
Unisex spritz are having their moment and this one doesn't disappoint. The heady Greek inspired scent captures all the ingredients of a summer escape with its woody and cirtrus vibes with hints of Greek salt and saffron. Just don't fight over the bottle!
3. Article:
Padel: Why investors are clamouring for the UK’s fastest growing sport by Maddyness Magazine
What are We Listening To?:
Pop Nostalgia (spotify) This cheesy compilation is the perfect easy listening, family-friendly playlist for enjoying some nostalgic 00's tracks
Share your Gym Space:
We're loving Trib3 Sheffield, an boutique, urban facility with a just a hint of luxury. With its sultry interior, mood lighting and upscale equipment (with tracking tech), this space is a hive of city based group fitness at its best.
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo:
Keep the action up but the noise down with our Acoustic Gym Tiles
Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
