Quiz Question: Name the Coffee Shop in US sitcom Friends.
(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to info@gym-flooring.com)
Workout: 30m Dumbbell Full Body Workout - James Evans
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Dose of Inspiration:
Spotted on Socials: See our client @AspireGymnasium getting into some serious grind in their new space 
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Recommendations
1. Recipe: Banana Oatmeal Muffins - Well plated by Erin Clarke
2. Book: Deliver Me - Elle Nash £9.25 Amazon
3. Tech: Pulsio Air Compression Boots £299.99
Share your Gym Space:
Name: The Fit Factory
Where?: Barnet
Decor: Old school grit meets modern edge. Freshly painted moody walls, dynamic lighting, fight-night posters and well-appointed premier kit give the place an exciting, underground vibe
Equipment: Nice selection of strength, cardio and boxing kit with an excellent boxing ring and sparring area
Services: Personal Training, HIIT Classes, Nutrition and on site Coffee Shop
We Love: The greek brothers (owners) do a great job of bringing their own passion into the space with a family-like atmosphere and cool on site cafe
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo: Be Hyrox ready with 25% OFF all FT tracks, gym flooring and strength equipment
Tunes Top-Up: Hyrox Grind - Sprung Spotify
Blog: Can Gut Health Optimise Muscle Function? How Athletes can Benefit from the Gut-Muscle Axis