Workout Mats: What Gym Mats do I need for my style of Training? [UPDATED]

 

When setting up a gym or workout area, choosing the right gym mats isn’t just about aesthetics—it’s about safety, performance, and durability. The ideal flooring should cater to the specific demands of your workout.

Let’s break it down by training type.

Rubber Tiles for Impact Support

Customer Feedback:

"I train for CrossFit at home and needed a floor solution that allowed for a variety of equipment and weights.  Richard from your Sales Dept recommended the 20mm PRO Tile for my Garage gym.  Surprisingly simple to fit (yes I did the installation myself!) the tiles are top quality and look amazing."

Functional Training Turf for Agility and Speed

For sled pushes, speed drills, and agility work, artificial grass and sports turf is a game-changer. Available in track form with built-in markings, this surface allows users to monitor times and optimise precision during workouts. It’s durable, low maintenance, and tailored for high-intensity functional training.

For serious lifters, the Sprung PRO 43mm Mats are the gold standard. They provide outstanding shock absorption, reduce noise, and safeguard the floor from damage. These thick gym mats enhance workout comfort and ensure precision in your lifts. For heavy weightlifting, opt for gym mats from 43mm to 63mm thick, which support weight capacities up to 350kg. This level of protection is vital for both the subfloor and your equipment.

Martial Arts & Boxing Training

For martial arts and boxing, the flooring needs to prioritise foot control, cushioning, and safety.

High-Density Foam Mats

MMA Martial Arts Foam Mats, available in 20mm or 40mm thickness, are the perfect choice. Their high-density tatami foam offers excellent cushioning for grappling, throws, and sparring while maintaining a firm surface for footwork. The puzzle mat design makes installation and maintenance easy, while the textured surface provides reliable grip and support.

Low-Impact Bodyweight & Cardio Workouts

Low-impact workouts and cardio machines require flooring that offers support and stability while reducing noise and vibration.

Rubber Gym Flooring Rolls

A 6mm or 8mm rubber roll provides the perfect base for bodyweight exercises and cardio machines. It protects the subfloor from scratches, absorbs minor impacts, and offers a comfortable, slip-resistant surface for planks, burpees, or treadmill use.

Yoga & Dance Studio Training

Yoga and dance require flooring that combines a traditional aesthetic with functionality, ensuring fluid movement and comfort.

Sprung Wood Flooring

Engineered wood gym flooring with a foam or clip underlay creates an area-elastic sprung surface, perfect for yoga poses or dance routines. The elegant wood finish provides the classic studio look, while the cushioning underlay reduces fatigue, enhances movement, and protects joints. This setup is ideal for flowing movements and practices that demand grace and balance.