In this article, we'll take a closer look at why gym flooring mats are so important - and how they can benefit your workouts. So if you've ever been curious about the importance of gym floor mats, read on to find out more.
Table of Contents
Advantages of using Gym Flooring Mats
Different Types of Gym Flooring Mats
What are Gym Flooring Mats?
A gym floor mat is an item of protective flooring often made from rubber or foam that can be used in gyms and other exercise spaces to provide a comfortable and safe environment for physical activity.
Gym floor mats are designed to absorb impact, protect against slips and falls, reduce noise, protect equipment from damage, and contribute to the overall aesthetics of a space.
They come in various colours and thickness and may be installed permanently or temporarily on floors. In addition to protecting from injury, gym floor mats provide a comfortable exercise surface. They help reduce muscle fatigue and strain, allowing users to perform their exercises more easily and efficiently. For this reason, they are an essential element of any workout space.
Advantages of using Gym Flooring Mats
Gym flooring mats are an essential part of any gym or workout space. Not only do these mats provide a comfortable surface for exercising, but they can also help protect the floor below from damage. Here are some of the top benefits of using gym flooring mats:
1. Shock Absorption
Gym flooring mats are important because they are designed to absorb shock, which is especially useful during exercises where you have to jump or lift weights. Shock absorption also helps reduce the risk of injury from falls and slips. Most commercial gyms use rubber mats because of their superior shock absorption properties. Shock absorbent mats can help to reduce fatigue and help you work out longer.
2. Noise Reduction
Home gym setup and workouts can be noisy. The impact of our feet on the floor, equipment like weights and treadmills, and music we might listen to while exercising will all create noise that can reverberate throughout our homes and disrupt those nearby.
Gym flooring mats act as sound absorbers, reducing or eliminating sound, so it doesn't disturb our neighbours or family members. Mats will also help keep the noise in your home gym down to a manageable level, making it more enjoyable for you to work out without being distracted by excess noise.
3. Safety & Comfort
Most weight room flooring mats are designed with safety and comfort in mind. Mats can provide extra cushioning and support for gym-goers, helping to reduce the risk of injuries or general discomfort during workouts.
4. Easy Installation
These mats are generally very easy to install. Most come in tiles or mats that are pre-cut and or with interlocking edges so that they can be installed quickly by any DIYer. This means you won't need to pay extra for an installer and can save time on the installation process. Home gyms can be set up in no time using these mats. With a little bit of effort, you will have your ideal gym space ready right away and can start working out straight away.
5. Cost-effective
A great aspect of gym flooring mats is that they are more cost-effective than other options. For example, compared to hardwood floors or carpeted floors, gym floor mats are much less expensive and can be purchased in bulk for a discounted price. Gym floor mats also require far less maintenance than other types of flooring, and their lifespan is generally much longer. Investing in gym floor mats is a wise decision for any gym or fitness facility looking to save money in the long run. It is also important to note that gym floor mats are resistant to damage, so they can help keep the cost of repairs down.
6. Hygienic
While working out, you're bound to sweat. This moisture can get into the crevices of your workout area and provide a great breeding ground for bacteria and germs. Gym flooring mats are designed with special textures that help prevent the growth of these organisms, thus keeping your space clean and hygienic.
7. Durable
Gym flooring mats are incredibly durable and can withstand years of use without deteriorating. This makes them a great investment as they will give you many years of use, and you won't have to worry about replacing them anytime soon. This durability also means that gym floor mats are resistant to water, making them ideal for people who work out frequently and perspire heavily. A rubber flooring mat is also resistant to wear and tear, meaning you won't have to worry about scuffing or fading over time.
8. Easy to Clean
The mats are easy to clean with common household cleaning products. Gym floor mats are also resistant to most chemicals, so harsh detergents or cleaning solutions won't damage them although we always advise on using a neutral PH cleaner. With a quick wipe-down and light scrub, gym floor mats can look as good as new in no time.
Different Types of Gym Flooring Mats
Most gym flooring mats are rubber, but a few other options are available depending on your needs. The most common types of gym flooring mats are:
- Interlocking Foam Mats - Interlocking foam mats are a popular type of gym flooring mat, in particular for training disciplines such as Martial Arts and Boxing. These provide a cushioned, comfortable surface to work out on and also help protect floors from damage caused by heavy equipment and impact.
- Puzzle Mats - Puzzle mats are perfect for home gyms and smaller spaces as they interlock to form one large surface and are simple to install.
- Rubber Flooring - Rubber is one of the best materials for gym floors as it absorbs shock well and provides excellent traction for any equipment.
- PVC Modular Tiles - PVC modular tiles are typically used in sports and court games, and are made from flexible, rubberised PVC.
- Artificial Sports Turf - Sports turf comes in the form of sprint tracks and sled tracks.
How to Select Gym Flooring Thickness
Choosing gym flooring is all about matching your floor type to your activity and level of impact. Here is a breakdown of various gym activities and recommended thickness options:
Conclusion
Overall, gym flooring mats are important for protecting athletes and their practice floors. They provide a soft surface that protects against injury and helps reduce noise levels, making it possible for athletes to concentrate better.
Additionally, gym flooring mats help to protect the floors from damage due to heavy equipment or falling weights. Gym mats also help to keep a room organised and clean, providing a safe and healthy environment for everyone. Investing in gym flooring mats can provide long-term advantages and is essential to running any gym or fitness facility.
