As the weather warms and the sun brightens our days, the allure of outdoor exercise becomes irresistible. For those considering permanent outdoor flooring, choosing the right product is crucial to endure fluctuating temperatures and varying weather conditions.
In this article, we delve into top-tier workout mat solutions perfect for outdoor training. Discover how premium rubber mats designed for outdoor gym use can enhance your performance and elevate your workout experience.
The Benefits of Outdoor Exercise
Engaging in exercise offers remarkable benefits for both your physical and mental well-being, aiding in weight maintenance and mental clarity. However, taking your workout regimen outdoors amplifies these advantages. As nature's own antidepressant, outdoor exercise harnesses the power of sunlight to elevate serotonin levels, a hormone pivotal for mood regulation.
Outdoor workouts not only alleviate stress and tension but also enhance sleep quality thanks to fresh air exposure. Additionally, the sun's rays supply your body with essential vitamin D, vital for optimal health.
When planning to exercise outdoors, several factors must be taken into consideration. Our expert recommendations for outdoor fitness include:
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Prioritize sun protection; ensure you apply SPF before venturing outside.
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Invest in supportive footwear; quality walking or running shoes are crucial in preventing injuries.
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Maintain hydration; keep water handy during your workout.
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Seek shade; if the sun's position is high, opt to exercise in shaded areas.
Gym Workout Mats for Outdoor Exercise
Exercising outdoors requires consideration of various environmental factors such as changing weather, rain, and drainage. While rubber fitness mats are perfect for workouts, not every gym mat is suitable for outdoor use. If you're planning to establish an outdoor fitness area in your garden or provide one for your members, here are three rubber outdoor flooring options that are well-suited for outdoor exercise.
Rubber Antishock Gym Tile
Introducing the Sprung PRO AntiShock Gym Tiles, available in 43mm, 53mm, and 63mm thicknesses—so durable and heavy-duty that they can be used outdoors with confidence. Engineered with a studded understructure, these tiles facilitate efficient drainage, even under wet conditions. Their anti-porous surface is resilient against both heat and cold, ensuring long-lasting performance. Designed for serious weightlifting, their robust rubber composition provides a sturdy foundation for any intense workout session.
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Constructed of 100% HD High-Quality Recycled Rubber
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Superior Shock Absorption
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Effective Sound Insulation
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User-Friendly Installation
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Effortless Cleaning and Maintenance
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Optional matching edge ramps and adhesive
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Available in thicknesses from 43mm to 63mm
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For Colour options and designs, explore our Home Gym & Commercial Gym collections
Gym Turf & Tracks
One of the most sought-after surfaces for outdoor Bootcamp-style workouts and training is synthetic turf. Emulating the look and feel of natural grass, it offers the advantage of being free from mud, wetness, and the need for constant upkeep.
With its resilience, shock absorption, and ease of maintenance, our selection of Sprint Tracks, Sled Tracks, and rolls of Outdoor Gym Turf goes beyond aesthetic appeal. They significantly enhance performance and elevate the overall workout experience by boosting functionality for diverse training methods.
Our Outdoor Tracks and turf are ideally suited for a myriad of functional fitness activities, including sled pulling, agility drills, and high-intensity workouts. Transform your gym facility's exterior or your backyard into a Bootcamp training haven and enjoy outdoor fitness at its finest.
Rubber Outdoor Garden Tiles
For those seeking a versatile flooring solution, the Rubber Outdoor Garden Tiles present an excellent option. Available in both 30mm and 40mm sizes, these tiles are perfect for diverse applications, including fitness, exercise, playgrounds or kids back garden play spots, leisure centres, and outdoor living spaces. Crafted from premium rubber and infused with UV particles, these tiles are designed to endure various weather conditions and temperatures. They provide exceptional shock absorption, superior traction, and enhanced anti-fatigue properties, making them a reliable choice for any setting.
Playground Rubber Tiles
Our playground tiles, meticulously crafted with children's safety in mind, also serve as an ideal solution for outdoor exercise mats. These non-slip rubber tiles offer exceptional fall height protection and superb traction, significantly minimizing the risk of injuries, slips, and falls. Boasting efficient water drainage, the outdoor rubber tiles prevent moisture accumulation, ensuring a dry and safe surface. Designed for durability, these tiles effortlessly withstand repeated use, making them a reliable choice for any outdoor setting.
Key Factors to Consider When Choosing a Gym Mat for Outdoor Use
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Durability: Look for a gym mat that can withstand outdoor conditions, such as UV resistance, water resistance, and temperature fluctuations. Rubber is an ideal material for outdoor use due to its resilience and durability.
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Safety: Consider the slip-resistance and shock absorption properties of the mat to prevent injuries during workouts.
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Maintenance: Choose a gym mat that is easy to clean and maintain, as it will be exposed to various elements outdoors.
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Compatibility: Make sure the gym mat you choose is compatible with your workout routine and fitness goals.
These factors are essential to consider when selecting the best gym mat for outdoor use. Investing in high-quality, durable, and reliable gym mats can provide a safe and functional workout space outdoors.
How to Prevent Gym Mats from Sliding Outdoors
One common concern with using gym mats outdoors is that they may slide or move around during workouts. To prevent this, it is crucial to choose a gym mat with a non-slip backing or a studded understructure. Additionally, placing the mat on a flat and level surface can also help prevent sliding. Regular maintenance and cleaning of the mats can also ensure they maintain their slip-resistant properties.
Moreover, using mat adhesives or edge ramps can further secure the mats in place. As different gym mats may have varying installation methods, it is essential to follow the manufacturer's instructions for proper and secure placement.
Final Thoughts
Outdoor workouts provide significant advantages. If you're looking to develop an outdoor fitness space for your clients or design an outdoor garden gym, selecting the right gym matting is essential.
Ensure that your gym mats are resilient enough to endure varying weather conditions and temperatures. When considering outdoor fitness and recreational activities, prioritizing safety is crucial.
FAQs
What makes an outdoor workout mat a good choice for a home gym?
An outdoor workout mat is an excellent addition to a home gym because it provides a stable surface that supports a variety of exercises. Whether you're practicing yoga, performing bodyweight exercises, or lifting weights, this mat ensures a secure and comfortable base, allowing for effective workouts in an outdoor setting.
How does an outdoor workout mat enhance yoga and pilates sessions?
An outdoor workout mat enhances yoga and pilates sessions by offering a stable surface that is essential for balance and alignment. The mat's design caters to floor exercises, ensuring that you can perform poses and movements with confidence, whether in your home gym or an outdoor setting.
Why is a stable surface important for exercises involving weights?
A stable and protective surface is crucial for exercises involving weights because it provides the necessary support to maintain proper form and reduce the risk of injury as well as damage to your outdoor surface. An outdoor workout mat delivers this stability, making it a reliable choice for incorporating weight training into your home gym routine.
Can an outdoor workout mat be used for a variety of floor exercises?
Yes, an outdoor workout mat is versatile and can be used for a wide range of floor exercises, including yoga, pilates, HIIT, Functional Training and weight training. Its design ensures a stable surface that accommodates different workout styles, making it an essential component of a home gym setup.
