Jiu Jitsu on a Tatami BJJ Mat: The Benefits of Training on Traditional Japanese Flooring

Training on a tatami mat is special. Whether it’s the cushioning that supports each technique or the connection to the art’s Japanese roots, tatami mats just make every jiu-jitsu session better.

In this article we’ll look at why they’re the top choice for Brazilian Jiu-Jitsu (BJJ) training, discuss their construction and benefits, and provide practical tips for care and maintenance.

What is Brazilian Jiu-Jitsu?

Brazilian jiu jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It teaches you to control your opponent through technique not strength so it’s effective for self defence against bigger, stronger opponents. Developed from traditional Japanese judo and refined in Brazil, BJJ has become a competitive sport and a practical self defence method. Most training environments are friendly and community based so you can improve your fitness, mental toughness and problem solving on the mat.

Jiu-Jitsu vs Brazilian Jiu-Jitsu

Before we get into the tatami mats, let’s clarify the difference between jiu-jitsu and Brazilian jiu-jitsu. Traditional jiu-jitsu comes from Japan and encompasses a range of techniques including strikes, joint locks, and throws. Brazilian jiu-jitsu evolved from these traditional methods with an emphasis on ground fighting, submissions, and technique over strength. This evolution has influenced both training methods and the design and function of the mats used.

BJJ in the UK: On the Rise

Brazilian jiu-jitsu has seen a massive growth in popularity in the UK over recent years. With an increasing number of academies and competitions across the country, the sport has become more accessible than ever. Whether for fitness, self-defence, or competition, people from all walks of life are drawn to BJJ. This expanding community fosters a supportive culture that nurtures athleticism, camaraderie, and mental toughness. As the sport continues to grow, having the right equipment—including quality tatami mats—is increasingly important.

Why Use the Right Mats in BJJ Training

BJJ is as much a mental game as it is physical, requiring precision, balance, and endurance with every class. Using the right mat is key to safety, technique, and overall enjoyment. High-end BJJ mats are designed not only for cushioning but also to support movement, aid cardio conditioning, and minimise the risk of injury. Investing in a professional-grade training surface will elevate your performance, whether you’re a beginner or a competitor.

What Are Tatami Mats Made Of?

Tatami mats are the backbone of BJJ training. They are constructed with two primary layers:

Bottom Foam Layer

This layer is firmer on the outside and softer on the inside, providing the perfect balance of support and shock absorption for dynamic movements.

Top Woven Layer

Available in various colours and textures, this layer is designed to resist sweat and stains while providing traction for techniques such as arm bars, throws, and takedowns.

Thanks to their robust construction and quality materials, tatami mats deliver long-lasting performance without sacrificing the connection to the ground—a key element in mastering your technique.

Regular BJJ Mats vs Tatami Mats

As Brazilian jiu-jitsu grows worldwide, so does the equipment used in training. Traditional BJJ mats provide extra cushioning and reduced slippage, which is great for comfort. However, tatami mats are designed with competition in mind. They cater to every belt level—from beginner to world champion—by offering better grip and durability. The choice between a regular mat and a tatami mat can significantly impact your performance, so consider what matters most for your training style.

Size and Thickness: Finding the Right Fit

The size of your tatami mat is crucial. Larger mat sizes provide more space to practice techniques, while the thickness of the mat plays a significant role in shock absorption. Mats ranging from 20mm to 40mm in thickness offer excellent support, absorb impact, and protect your joints during intense training sessions. Always consider your training environment when selecting a mat—the right surface can make all the difference.

Benefits of Training on a Tatami Mat

Training on a tatami mat offers several advantages that can enhance your jiu-jitsu experience.

Improve Balance and Coordination

Tatami mats have an interlocking installation system that create a stable yet dynamic surface. This setup helps refine balance and coordination, making every move—from gi techniques to groundwork—feel more secure.

Increase Flexibility and Range of Motion

The forgiving surface of a tatami mat allows for a full range of motion, whether you’re wearing a traditional BJJ gi or modern training attire like shorts and a rash guard. This freedom helps you become more agile and flexible during drills.

Better Shock Absorption

With the physical contact inherent in BJJ, having a mat that cushions your joints is crucial. Tatami mats excel at shock absorption, making them ideal for throws, takedowns, and submissions—especially for beginners still learning to gauge the correct amount of force.

Focus and Technique

A stable, comfortable training surface minimises distractions, allowing you to concentrate on your form, footwork, and overall control during techniques.

Customer Feedback:

"I'm delighted with the Tatami Mats which I fitted in my garage training studio.  They were easy to install with the locking edges and the material is excellent quality.  My space feels like a proper gym now"

Comfort

Tatami mats are comfortable and moisture-absorbing, reducing wear on your joints during extended training sessions. Their versatile design also enables gym owners to personalise their training spaces to match their academy’s style.

What Makes a Good BJJ Training Surface?

When choosing a training surface for BJJ, consider the following factors:

• Cushioning: The mat should provide ample shock absorption for high-impact moves.
• Traction: A good mat must offer a solid grip to prevent slipping during techniques, especially when there is perspiration and moisture in the environment.
• Durability: Look for materials that can withstand regular wear and tear without compromising support.
• Ease of Cleaning: Hygiene is essential in any training environment. A surface that resists stains and is easy to clean will keep your space safe and inviting.
• Size and Thickness: Ensure the mat is large enough to allow full movement and thick enough to absorb impact.

These criteria will help create a training environment that enhances performance while minimising the risk of injury.

Tips for Looking After Your Tatami Mat

Proper maintenance is key to long-lasting, high-quality training sessions. Follow these practical tips to care for your tatami mat:

Keep It Clean

Regular sweeping and occasional vacuuming with a soft-bristled attachment can prevent dust and dirt buildup that might damage the surface.

No Sharp Objects

Ensure that no sharp objects—such as keys or coins—come into contact with the mat. A no-shoes rule can also help prevent debris like gravel from scratching or puncturing the surface.

Wipe Spills Immediately

Spills can make the mat slippery and dangerous. Clean up any mess as soon as possible using a cloth or towel to maintain a safe and hygienic training area.

Store Properly

When not in use, store your tatami mat in a cool, dry place away from direct sunlight and extreme temperatures to preserve the material and extend its lifespan.

Wear Comfortable Clothing

Whether you’re rolling in a gi or training in casual attire, wear loose, comfortable clothing that allows full movement without restricting circulation or causing abrasions.

Conclusion

Training on a tatami mat combines tradition, safety, and performance to enhance every aspect of your Brazilian jiu-jitsu journey. With the growing popularity of BJJ in the UK, investing in quality mats and maintaining them properly will help you get the most out of every training session. Whether you’re a beginner or a seasoned competitor, the right training surface is key to unleashing your full potential on the mat.

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