With so many types of gym flooring available, finding the perfect fit for your space can be overwhelming. From various materials and finishes to different installation methods, there’s a lot to consider. But getting the right fitness flooring is essential for both safety and performance. Whether you’re lifting weights, doing yoga, or powering through HIIT workouts, the right flooring makes all the difference in your fitness journey.
In this article, we'll guide you through the best ways to use gym flooring to create the ideal workout environment.
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Where Should You Install Gym Flooring?
One of the first questions to ask is: where should you install gym flooring? The answer depends on what activities you'll be doing and the equipment you'll be using. Different exercises require different types of flooring to keep you safe and supported.
For example, activities like weightlifting, HIIT, and floor exercises need proper cushioning to absorb impact and provide traction. If you plan to use heavy equipment, such as treadmills or ellipticals, gym flooring also helps protect both your floor and your machines from damage.
If you’re designing a commercial gym, gym flooring can be incredibly helpful for creating different fitness zones. The right flooring allows you to separate areas for strength training, cardio, functional training, and more, while ensuring a seamless transition between different types of flooring. Whether you’re building your dream home gym or revamping a commercial gym, you’ve got a variety of options to choose from. Popular choices include rubber tiles, rubber rolls, sprint tracks, and EVA foam matting.
Rubber floor tiles are a particularly popular choice for both home and commercial gyms. They're versatile, durable, and easy to clean, making them ideal for a wide range of exercises. Plus, rubber provides excellent grip, which is especially important for fast movements.
Why Should You Use Gym Flooring?
Investing in gym flooring is one of the best decisions you can make for your fitness space. Think about it: the more comfortable and safe your workout environment is, the more likely you are to stick with your fitness goals. Nobody likes dealing with injuries, and the right flooring can help reduce that risk.
When you're performing high-impact exercises like running or jumping, it’s crucial to have flooring that provides enough grip to prevent slips and falls. Additionally, the right flooring can protect your body from shock impact and provide a good return of energy during your workouts. It also helps protect your equipment and reduces noise, making your fitness space more enjoyable for everyone.
So, if you're serious about your fitness goals, the benefits of good gym flooring are clear. It’s not just about aesthetics; it’s about creating a safe, effective workout environment that will help you stay motivated and injury-free.
4 Ways to Use Gym Flooring
Garage Gym Conversion
Got an unused garage? Why not turn it into your very own home gym? The solid flooring of a garage is already a great base for heavy equipment, so all you need to do is add the right protective layer. Rubber flooring works wonderfully in garages because it’s durable, easy to clean, and can handle the weight of your equipment. Plus, you don’t have to spend a lot of money to create a functional and efficient workout space at home.
Outdoor Home Gym
If you're running out of space indoors, consider taking your gym outdoors. A well-designed outdoor gym can be a great way to enjoy fresh air while getting your workout in. If you’re into weightlifting or high-intensity training, exterior rubber tiles or outdoor gym turf will offer the necessary durability and shock absorption.
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Commercial Gym
Designing a commercial gym? Choosing the right gym flooring for commercial gym spaces is crucial for creating a welcoming and functional space for members. High-quality flooring provides the necessary grip and traction to support users during their workouts. You can also use different colours and textures to define distinct areas within the gym. For example, use softer flooring for yoga or stretching areas, while opting for thicker, more durable flooring in weightlifting zones, such as high impact rubber mats.
Free Weights Zone
If you plan to have a dedicated free weights area in your gym, gym flooring is an absolute must. Free weights can cause damage to both the floor and the weights themselves if you’re not using the right materials. For heavy lifting areas, choose thick rubber tiles or rolls. These can withstand the impact of dropped weights, protect your flooring, and prevent any damage to your equipment.
Tips for Choosing the Thickness for Gym Flooring
Final Thoughts
Whether you're running a commercial gym or setting up your own home gym, the right flooring makes all the difference. It not only enhances the safety and functionality of your space but also helps you achieve your fitness goals. From creating a designated free weights zone to designing a home gym in your garage or garden, there’s a gym flooring solution that fits your needs. Choose wisely, and give yourself the best chance of success by ensuring your flooring offers the necessary traction, cushioning, and durability for your workouts.
Ready to optimise your performance? Browse our top choice flooring for free weights, home fitness and commercial gyms.
