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Foam Mats: The Secret to Better Posture, Workouts, and Sleep

Richard McKay |

Foam Mats: The Secret to Better Posture, Workouts, and Sleep

Foam matting is a super versatile solution that brings comfort and health to many environments, from gyms and playrooms to offices and stables. Whether you’re doing a high intensity workout or standing for hours at work, the right foam mat makes all the difference.

Let’s look into the different types of foam mats, the materials used to make them and the many health benefits they offer.

Table of Contents

Different Types of Foam Mats and Their Uses

Types of Foam Material and Their Properties

Health Benefits of Foam Mats

General Benefits of Foam Matting

Conclusion


Different Types of Foam Mats and Their Uses

eva foam mats in black and grey

  1. Foam Exercise Mats: Essential for anyone who exercises, especially yoga, pilates or martial arts. Foam exercise mats provide a cushioned surface that supports the joints and prevents injuries from high impact movements. Similarly, MMA Mats and other types of Martial Arts surfaces offer extra resilience and high density for the specific training and moves of these disciplines.
  2. Foam Play Mats: Safe and colourful, foam play mats are perfect for kiddie play areas. They provide a soft landing for toddlers learning to walk and reduces noise and impact from boisterous play.
  3. Memory Foam Mats for Sleep: Used as mattress toppers, memory foam mats mould to the shape of your body, providing optimal support and relieving pressure points. This leads to better sleep quality and less back and joint pain.
  4. Anti-Fatigue Foam Mats: Ideal for kitchens, workshops or any place where you’re on your feet for hours. These mats reduce fatigue by encouraging subtle movements of leg and calf muscles, promoting better blood flow and reduces strain.
  5. Industrial Foam Mats: Used in factories and production lines, these mats provides safety and comfort for workers, absorbs shocks and reduces the risk of injuries in industrial environments.
  6. Foam Mats for Horse Stables: These horse mats provides a clean, dry and comfortable environment for horses, reduces the risk of injuries and joint strain while providing insulation against cold and damp floors.

Types of Foam Material and Their Properties

eva foam mats in different colours

Foam mats are made from different materials, each with its own properties:

  • EVA Foam (Ethylene-Vinyl Acetate): Lightweight and waterproof, EVA foam is perfect for exercise, sports and play matting. Durable, easy to clean and provides excellent cushioning.
  • Polyurethane Foam: Used in memory foam mats, polyurethane is highly flexible and contours to the body, perfect for sleep aids and therapeutic applications.
  • Rubber Foam: Found in industrial and anti-fatigue mats, rubber foam is robust and provides superior durability and resistance to oils and chemicals.
  • Closed-cell Foam: This type of foam is used in environments where moisture resistance is key, such as horse stables or industrial settings. It’s tough and easy to maintain.

Health Benefits of Foam Mats

Each type of foam mat has its own benefits:

  • Protection & Support: Protects your joints and muscles from hard surfaces, reduces the risk of injuries and can enhance your workout by providing stability.
  • Better Safety: Ensures safety for kids, cushions their falls and reduces the risk of injuries.
  • Improves Sleep & Reduces Stress: Aligned your spine and relieves pressure points, these mats can improve sleep quality and reduce body pains.
  • Better Circulation & Posture: Promotes healthier postures and circulation, decreases discomfort during long standing periods and reduces the risk of circulatory problems.
  • Reduces Strain: Improves safety in hazardous conditions and reduces wear and tear on the body that comes from standing on hard industrial floors.

In summary:

General Benefits of Foam Matting

Beyond specific uses, foam matting has a load of advantages:

  • Durability: Foam mats are designed to withstand heavy use and maintains its shape and effectiveness over time.
  • Ease of Maintenance: Most foam mats are waterproof and can be cleaned with a simple wipe down, keeping it hygienic and long lasting.
  • Versatility: Available in various thicknesses, densities and sizes, foam mats can be tailored to meet different needs, so there’s a perfect mat for every situation.

Conclusion

Using foam mats in your daily routine, whether at home, work or play can make a big difference to your comfort and health. From supporting your body during intense workouts to cushioning your kids play area, the benefits of foam matting is vast and varied. 

Explore our range of foam safety mats and workout mat solutions for ultimate support.

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