Find the Perfect Gym Flooring for Your Workout Type: Expert Guide

[UPDATED in 2025]

Whatever workout you love, you can find the right fitness flooring to support your style. Fitness flooring makes exercise safer, improves performance, and protects your subfloor. If you’re using heavy equipment or weights, you need to find the right fitness flooring. No matter your workout of choice, you can match your fitness flooring to your style of training. Let’s dive in.

In this article:

Support Your Fitness With Gym Matting
The Top Fitness Flooring for 4 Workout Types

Support Your Fitness With Gym Matting

From rubber rolls to gym tiles and interlocking gym matting, you have a ton of products to consider when buying fitness flooring. When investing in fitness flooring, you have different materials, thicknesses, and styles to think about. Gym matting will support your fitness by reducing the risk of slips and falls, absorbing shock, and protecting your subfloor and equipment.

The best fitness flooring starts with your purpose, space, and budget. For example, a commercial gym with large floor space and heavy weights has different needs to a multipurpose sports hall at a leisure centre. Depending on your goals and needs, you will have several options to consider.

The Top Fitness Flooring for 4 Workout Types

Whether you love strength training HIIT or bodyweight exercises, you can find fitness flooring that supports your workout and matches your style. Fitness flooring is suitable for many uses, from garage home gyms to garden gym rooms and boutique fitness commercial environments. Here are the top gym flooring options for these four interesting workout types.

1. MMA & Boxing Training

The best flooring for martial arts, Boxing and other fitness activities depends on where you’re installing your flooring. You have a range of options to choose from, including mats, tiles, and rolls. EVA Foam tiles are a popular choice for Martial Arts in particular due to the high density and shock absorption properties when performing floor work. These tiles also work well for Boxing, Yoga and bodyweight based exercise with light weights.

2. High-Intensity Interval Training (HIIT)

HIIT workouts are hugely popular for delivering maximum results in the shortest amount of time possible. In a time-constrained society, HIIT workouts continue to grow in popularity year on year. Your gym matting for HIIT workouts needs to feature plenty of shock absorption, traction, and ease of installation and maintenance. The PRO Gym Flooring range (11mm to 63mm) offers complete structural support during high impact activity and is ideal for HIIT training as well as supporting all weight increments.

3. Free Weights & Kettlebell Workouts

female doing a kettlebell workout in a gym

For weight rooms and training, the best option is thick, heavy-duty rubber flooring. Your fitness flooring needs to be durable and withstand extremely heavy weights as well as minimising sound. If you use cheap foam flooring or mats that are too thin with heavy weights, it’s likely to wear and tear more quickly or potentially ruin your subfloor. The Antishock High Impact Tiles come in thicknesses from 43mm + to support heavy lifting and are perfect for free weights and kettlebell workouts.

4. Sled Pulling, Tyre Work & Sprinting

blue sprint track

Sports turf and high quality sprint tracks are ideal for sled pulling, tyre work, sprinting and any other type of functional fitness and agility drills. This type of surface is great for commercial gyms looking to add a splash of colour and increase workout versatility.

A recent customer and commercial gym owner Jamie swears by functional training turf.

" We got a sled track for Hyrox training and it's the best thing I've done for my gym to date" he reports. "it adds more substance to specific training and my clients love it plus it looks really smart!"

Sports turf mimics the look of natural grass without the maintenance and upkeep costs. To add your own custom markings and branding, opt for a Custom Sprint Track.

Final Word

You can perfect your workout with the right fitness flooring. No matter your favourite workout type, you can find the best gym flooring to support your needs, help you hit a new personal best and increase your member’s fitness experience.

From Powerlifting Flooring to Hyrox Training Floor solutions, explore our Commercial Gym Flooring options for the right fitness surface to match your training needs.