[UPDATED in 2025]
Ah, summer! The season of sunshine, blue skies, and longer days – the perfect time to embrace the outdoors and inject a little creativity into your fitness routine. Whether you’re looking to stay active or start a new fitness journey, summer offers endless opportunities to make exercising more exciting and enjoyable.
Let's look at the plus points of summer exercise and some innovative ways to make the most of the warmer months while staying fit and healthy.In this article:
- Benefits of Outdoor Fitness in Summer
- 5 Creative Ways to Boost Your Outdoor Fitness Routine
Benefits of Outdoor Fitness in Summer
1. Build an Outdoor Gym
Why limit your workouts to a stuffy indoor gym when you can create your very own fitness haven in your garden? Setting up an outdoor gym doesn’t have to break the bank. Start with versatile equipment like kettlebells, resistance bands, or even a pull-up bar as well as suitable outdoor garden flooring. For the more ambitious, installing a few permanent pieces like a squat rack or parallel bars can turn your back garden into a fitness paradise. Working out in the fresh air with the sun shining above adds an energising twist to your routine that’s hard to beat. Consider using canopies and shelters to benefit from outdoor workouts despite the weather.
2. Build a Garden Room or Summerhouse
For a more flexible approach, consider investing in a garden room, summerhouse or shed home gym. These structures can double as a serene workout studio and a relaxing retreat. Picture yourself practicing yoga or doing HIIT with the doors open to the fresh summer breeze. Plus, a garden room offers year-round benefits, transitioning seamlessly into a cosy indoor gym or meditation space when the weather turns chilly.
3. Book an Active Holiday
Combine fitness and fun with an active holiday. Whether it’s hiking in the Lake District, cycling in the Scottish Highlands, or a yoga retreat on a sunny Mediterranean island, an active holiday lets you explore new places while keeping fit. It’s a refreshing break from routine and an excellent way to challenge yourself physically in stunning surroundings.
4. Join a Bootcamp Class
Outdoor bootcamp classes are a fantastic way to ramp up your fitness. Typically held in parks or open spaces, these group sessions mix strength training, cardio, and team-based exercises using outdoor functional training surfaces like sled tracks and speed lanes for added versatility. The camaraderie and upbeat environment make it easier to push through those burpees and sprints. Plus, working out with others can be incredibly motivating and help you stay consistent.
5. Go Running and Cycling
Sometimes, simple is best. Running and cycling are classic summer activities that allow you to soak up the season while getting your heart rate up. Explore scenic trails, take a sunrise jog, or challenge yourself to a longer cycling route. The key is to make it an adventure – discover new areas, set goals, and celebrate your progress.
We Love:
Richard our leading Sales Manager claims that summer is all about cycling.
"I love to cycle all year round but there is nothing better than going out in the summer. We go to the West Coast to stay with family for a few weeks and the routes we go are stunning. If you've never tried a cycling holiday, you should get it on your bucket list!"
6. Join a Walking Group
Walking is often underrated as a fitness activity, but it’s an excellent way to stay active, especially for those easing into exercise or recovering from injuries. Joining a walking group adds a social element to the mix, making it a fun way to meet like-minded people while enjoying your local area’s natural beauty. For a more intense workout, try Nordic walking or pick routes with varied terrain.
7. Try Paddleboarding or Kayaking
If you live near water, why not take your fitness routine to the waves? Paddleboarding and kayaking are not only great for building core strength and improving balance but also incredibly relaxing. Plus, gliding across the water on a sunny day beats a treadmill session any time.
8. Set a Challenge
Setting a summer-specific fitness goal can help keep you focused and motivated. Sign up for a charity run, aim to complete a cycling challenge, or commit to mastering a new skill like handstands or skipping. Having a clear target makes each workout feel purposeful and satisfying.
9. Incorporate Nature Workouts
Turn nature into your gym. Climb trees, use park benches for tricep dips, or do hill sprints to build strength and stamina. You can even create your own obstacle course using what’s around you. It’s a playful yet effective way to mix up your routine.
10. Take Breaks to Stretch and Breathe
Summer exercise isn’t all about pushing hard. Take time to stretch, practice deep breathing, and simply enjoy the outdoors. Activities like Tai Chi or mindful walks can improve flexibility, reduce stress, and help you feel more connected to your surroundings.
Final Thoughts
Summer is the perfect season to think outside the box and find new ways to stay active. Whether you’re building an outdoor gym, exploring a new sport, or just enjoying a brisk walk with friends, the key is to make fitness fun and sustainable. So, grab your sunscreen, stay hydrated, and get moving – the great outdoors is calling!
Explore Outdoor Rubber Flooring for ideas on how you can bring your gym outdoors.
You may want to read:
8 Things you need to build an Garden Outdoor Home Gym Ideas in 2025
