In the world of martial arts, every move counts, and having the right equipment can make all the difference. When it comes to karate, the floor is just as important as the punches and kicks. The mats you choose not only provide a cushioned surface but also play a vital role in preventing injuries and ensuring top-notch performance.
In this guide, we’ll explore the different types of martial arts mats available and help you choose the best one for your dojo or karate home training area.
Table of Contents
Floor Requirements for Karate Training

Before diving into the types of mats, it’s essential to understand the basic floor requirements for karate training. A good karate mat should provide:
- Cushioning and Shock Absorption: This helps reduce the impact on joints, especially when practising high-impact moves or falls.
- Traction: The surface should provide grip to prevent slipping, giving practitioners the stability needed for precise movements.
- Durability: Karate training can be intense, so your mats should stand up to repeated use without losing their shape or performance.
- Easy Maintenance: Training spaces should be easy to clean, especially if they’re used frequently by multiple practitioners.
- Safe Installation: Mats should fit together seamlessly to avoid tripping hazards, especially if you’re setting up a home dojo or gym.
In summary:
Popular Karate Mat Options
Now, let’s take a look at some popular mat options for karate training.
1. EVA Foam Martial Arts Mats

EVA foam mats are a top choice for karate studios. Made from ethylene-vinyl acetate (EVA), a lightweight but durable material, these mats are known for their excellent shock-absorbing qualities. They’re perfect for high-impact activities like karate, judo, and Brazilian jiu-jitsu.
EVA foam mats are also highly versatile—easy to install, maintain, and customise. With interlocking designs, they can be quickly assembled or disassembled depending on your needs. Plus, they come in a variety of colours and thicknesses, letting you customise your training space to match your style.
2. Tatami Textured Martial Arts Mats
If you’re looking for a traditional feel, tatami textured mats might be the perfect fit. Designed to replicate the classic tatami mats used in Japanese dojos, these mats feature a textured surface that provides traction and grip, helping practitioners perform techniques with confidence.
Tatami karate mats are usually made from high-density EVA foam or PVC, offering a good balance of comfort and stability. They’re also slip-resistant, making them ideal for karate practitioners at any level. They're commonly used in a variety of martial arts, including judo, kickboxing, and wrestling, making them a versatile option for a wide range of training spaces.
3. Karate Jigsaw Mats

Jigsaw mats are a fantastic option for home dojos or smaller training spaces. The interlocking design allows you to easily connect the mats without any special tools or expertise. This makes them ideal for DIY setups, such as in your garage or spare room.
These mats are also available with a textured surface, providing excellent slip resistance. They’re a cost-effective and flexible option, widely used in both permanent and temporary training setups—perfect for MMA clubs and those who like to change up their layout.
Customer Feedback:
"Perfect mats for a home dojo. Top quality, easy to fit and much safer for my son's practice sessions! Highly recommend."
4. Vinyl Crash Mats
For those practising more advanced techniques, such as throws and takedowns, vinyl crash mats are a must. These mats are constructed from heavy-duty vinyl filled with high-density foam, making them extremely effective at absorbing impact.
Crash mats provide a safe landing surface for high-flying moves and heavy impacts. They’re built to last, ensuring long-term durability even with repeated use. In karate dojos, they’re often used for grappling techniques and throws, offering a safe and reliable solution.
5. Roll Out Mats
Roll out mats, also known as folding mats, are perfect for karate studios or spaces that require flexibility. Made from high-quality foam covered in durable vinyl, these mats provide a comfortable and supportive surface for training.
The real advantage of roll out mats is their portability. They can be easily rolled up and stored when not in use, making them an excellent choice for multi-purpose spaces or temporary training setups. Available in various sizes and thicknesses, roll out mats can be tailored to suit your specific needs.
Why Choosing the Right Karate Mats Matters

When it comes to selecting the best mats for your karate training space, the decision goes beyond just the price. Here are some key factors to consider:
1. Safety First
Your safety is the number one priority. Quality mats reduce the risk of injury by providing a cushioned surface that absorbs the shock of falls and impacts. This is especially important for high-impact moves or when practising techniques that involve takedowns.
2. Protecting Your Flooring
In addition to safeguarding practitioners, the right mats protect the underlying floor from scratches, dents, and other damage caused by heavy movements. High-quality mats can extend the life of your training space, saving you money on repairs.
3. Performance and Confidence
A good mat enhances performance. Mats with the right cushioning and traction allow you to move with more confidence and precision, whether you're practising punches, kicks, or complex grappling techniques.
4. Price vs. Value
While it’s tempting to go for cheaper options, investing in quality mats is a smart long-term choice. High-quality MMA mats may cost more upfront, but they last longer, reduce the risk of injury, and save money in the long run by reducing the need for frequent replacements.
5. Aesthetic Appeal
A well-designed training space isn’t just about function—it’s also about creating an environment that motivates and inspires. Choosing mats that complement your dojo’s aesthetic can help enhance the overall atmosphere. Many karate studios also use mats in their brand colours or logos, adding an extra layer of team spirit and identity.
Final Thoughts
There’s no shortage of high-quality martial arts mats that can meet the needs of karate practitioners. Whether you’re setting up a home dojo or running a busy training facility, it’s essential to choose mats that offer safety, durability, and performance.
By considering your floor requirements, the type of training you’ll be doing, and your budget, you’ll be able to make an informed decision that suits your needs. A great mat can make all the difference in helping you and your students reach new heights in your karate journey.
Ready to level up your Karate studio? Browse our popular range of high density Martial Arts Mats that support all disciplines and types of training.