Working out in the summer can be challenging. When the temperatures soar, it can make exercise feel even tougher. Keeping your garage gym cool in the summer is key to working out more comfortably. Fortunately, you can find ways to keep your garage gym cooler and make exercise more comfortable all year round.
Table of Contents
- Work Out in Your Garage Gym This Summer
- 6 Tips: How to Keep Your Garage Gym Cool
- Work Out at the Right Time
- Add Powerful Fans
- Install a Ceiling Fan
- Garage Insulation is Key
- Remove the Clutter
- Think about your garage door paint colour
Work Out in Your Garage Gym This Summer
Sometimes it feels like the temperature in a garage gym is perfect for only part of the year. It can feel too cold in the winter and too warm in the summer. Your heating and ventilation of your home gym will impact your workouts. If you’re feeling too warm and the room is stuffy, it can affect your performance.
It’s important to find ways to keep cool over the summer so that you can muster the motivation to work out. Consistency is essential with exercise, and if you can find ways to make it as comfortable, you can keep showing up for yourself. When you exercise in the summer, it’s essential that you stay hydrated, wear light clothing, and really know your limits.
6 Tips: How to Keep Your Garage Gym Cool
Depending on your garage set-up and house, you may feel the effects of the changing seasons more drastically. If you want to get your garage gym to a comfortable temperature, there are several things you can do to improve the environment, so you can work out all year round.
Work Out at the Right Time
Be sensible about when you exercise. In scorching weather, choose the right time of the day to exercise. This means heading to your garage gym either early in the morning or in the evening. Exercise before work or after work during the summer and wait for a dip in temperature. Planning your exercise at the right time is key to working out in a cool garage gym.
Add Powerful Fans
Fans are one of the least expensive ways to cool down a room. If you don’t have an air conditioning unit or don’t want to invest in one, powerful fans are a good temporary option. You can place household fans to improve airflow and provide some relief from the hot weather.
Install a Ceiling Fan
Ceiling fans are an energy-efficient way to make a room feel cooler. If you’re looking for ways to keep a room cool throughout the year, installing a ceiling fan can help to keep you cool during a workout. A constant flow of air can keep your body cool to improve performance and increase comfort.
Garage Insulation is Key
If you’re struggling with the heat in your garage, consider looking at your garage insulation. The insulation can help to reduce the amount of heat transferred. It can also keep your cool air from escaping outside of the room. Insulating the garage also helps to keep the heat in during winter and regulate the temperature throughout different seasons.
Remove the Clutter
Keeping your garage organised and clutter-free helps to maintain good airflow. Things like boxes and bulky items can obstruct your airflow. Clutter also limits how you can use your garage, creates dust and generally gets in the way of a good workout.
Think about Garage Door Colour
The colour you paint your garage door can impact how much light the door absorbs. Painting your garage door and walls white can help by reflecting sunlight and reducing the heat in the garage.
Mats for a Cooler Garage Gym
Mats in the garage gym work to your advantage, mostly by coming between you and the warm and hard concrete beneath. High-quality mats in your gym, made especially of rubber or foam, are like a membrane between you and the heat emanating from the ground. Besides insulation, mats reduce the impact level, protect your equipment, and make the floor less slippery.
Mats for garage gym can be a great way to keep your garage gym cool this summer, protecting your subfloor and creating a more comfortable surface to train on.
Apply Reflective Window Film or Blinds
If your garage has windows it could be one of the contributing factors to rising temperatures due to the entry of sunlight and heat. Using a reflective window film or installing blinds will help to limit the direct sunlight. The reflective films are quite easy to install and can even reduce glare and UV exposure, hence keeping the gym space cooler and more comfortable.
Dehumidify the Space
The hot can get worse with humidity. Running a dehumidifier in the garage gym will reduce the moisture in the air and make it feel less sticky and cooler. Keeping the air dry will help prevent rusting of equipment or its damage due to excess water and may further enhance your workout environment by reducing that clammy feeling often associated with hot, humid spaces.
Back to the Top
Taking steps to cool down your garage gym can make all the difference when it comes to working out during those summer months. From adding some powerful fans and ceiling fans, to insulation and paint colour, each tip can help you stay cool and train with consistency, even when it's hot outside.
Don't forget to drink enough water, set the right time for the workout, and use as many of these cooling tactics as possible to make it more bearable when exercising in warm seasons.
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