Working out in the summer can be challenging. When the temperatures soar, it can make exercise feel even tougher. Keeping your garage gym cool in the summer is key to working out more comfortably. Fortunately, you can find ways to keep your garage gym cooler and make exercise more comfortable all year round.
In this article we'll look at 6 easy ways to keep your garage cooler for summer workouts plus other ways you can exercise and enjoy warm weather without feeling the heat.
Table of Contents
6 Tips: How to Keep Your Garage Gym Cool
Depending on your garage set-up and house, you may feel the effects of the changing seasons more drastically. If you want to get your garage gym to a comfortable temperature, there are several things you can do to improve the environment, so you can work out all year round.
Back to the topWork Out at the Right Time
Be sensible about when you exercise. In scorching weather, choose the right time of the day to exercise. This means heading to your garage gym either early in the morning or in the evening. Exercise before work or after work during the summer and wait for a dip in temperature. Planning your exercise at the right time is key to working out in a cool garage gym.
Back to the topAdd Powerful Fans
Fans are one of the least expensive ways to cool down a room. If you don’t have an air conditioning unit or don’t want to invest in one, powerful fans are a good temporary option. You can place household fans to improve airflow and provide some relief from the hot weather.
Back to the topInstall a Ceiling Fan
Ceiling fans are an energy-efficient way to make a room feel cooler. If you’re looking for ways to keep a room cool throughout the year, installing a ceiling fan can help to keep you cool during a workout. A constant flow of air can keep your body cool to improve performance and increase comfort.
Back to the topGarage Insulation is Key
If you’re struggling with the heat in your garage, consider looking at your garage insulation. The insulation can help to reduce the amount of heat transferred. It can also keep your cool air from escaping outside of the room. Insulating the garage also helps to keep the heat in during winter and regulate the temperature throughout different seasons.
Back to the topRemove the Clutter
Keeping your garage organised and clutter-free helps to maintain good airflow. Things like boxes and bulky items can obstruct your airflow. Clutter also limits how you can use your garage, creates dust and generally gets in the way of a good workout.
Back to the topThink about Garage Door Colour
The colour you paint your garage door can impact how much light the door absorbs. Painting your garage door and walls white can help by reflecting sunlight and reducing the heat in the garage.
Back to the topMats for a Cooler Garage Gym
Mats in the garage gym work to your advantage, mostly by coming between you and the warm and hard concrete beneath. High-quality gym mats in your gym, made especially of rubber or foam, are like a membrane between you and the heat emanating from the ground. Besides insulation, mats reduce the impact level, protect your equipment, and make the floor less slippery.
Mats for garage gym can be a great way to keep your garage gym cool this summer, protecting your subfloor and creating a more comfortable surface to train on.
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Apply Reflective Window Film or Blinds
If your garage has windows it could be one of the contributing factors to rising temperatures due to the entry of sunlight and heat. Using a reflective window film or installing blinds will help to limit the direct sunlight. The reflective films are quite easy to install and can even reduce glare and UV exposure, hence keeping the gym space cooler and more comfortable.
Back to the topDehumidify the Space
The hot can get worse with humidity. Running a dehumidifier in the garage gym will reduce the moisture in the air and make it feel less sticky and cooler. Keeping the air dry will help prevent rusting of equipment or its damage due to excess water and may further enhance your workout environment by reducing that clammy feeling often associated with hot, humid spaces.
Back to the topOpt for Outdoor Workouts
Break up you usual garage gym routine with something different. Exercising outdoors is a great way of enjoying summer weather while getting your workout in. Choose a time when the weather is at its coolest and opt for a park run, a garden HIIT workout or cycling.
Here are some benefits of outdoor exercise in the warmer weather:
Conclusion
Taking steps to cool down your garage gym can make all the difference when it comes to working out during those summer months. From adding some powerful fans and proper rubber mats to installing good sun shade, each tip can help you stay cool and train with consistency, even when it's hot outside.
Don't forget to drink enough water, set the right time for the workout, and use as many of these cooling tactics as possible to make it more bearable when exercising in warm seasons.
Ready to freshen up your garage gym space for summer workouts? Explore our home fitness flooring and garage gym mats for top ideas.
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