There are numerous benefits to exercising outdoors. Sometimes it can feel tough to muster the motivation to work out, but with a few tips, you can make the most out of it.
Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.
Luckily, there are several ways you can get outside and benefit from exercise and the great outdoors.
In this article:
- The Benefits of Outdoor Fitness
- 5 Ways to Benefit from Outdoor Fitness in Summer
The Benefits of Outdoor Fitness
Being outdoors can help to reduce stress and increase your feel-good hormones and serotonin. Even just a walk through a forest or park can help you feel calmer and improve your well-being.
The great outdoors act as a natural antidepressant and can provide mental relief. When you combine fitness and being outside, you can take your exercise to the next level. Regular exercise is essential for a healthy body and well-being. When you step outside, you can benefit from the sunshine and exercise all at the same time. Other benefits of outdoor fitness include:
- Add variety to your workout
- Lower blood pressure
- Improve sleep
- Free of charge
- Boost social activity
- Try something new
5 Ways to Benefit from Outdoor Fitness in Summer
If you want to start exercising outdoors, there are a few steps you can take to integrate more fitness into your day. You can save time by working out in nature and receive several benefits at the same time. Here are five ways to benefit from outdoor fitness in summer.
1. Create an Outdoor Gym
An outdoor gym is a great way to introduce fitness into your daily routine. You can easily create an outdoor gym with a few critical pieces of equipment. Choose a permanent or temporary set-up, depending on your preference. Opt for thick rubber tiles suitable for an outdoor setting and create a safe foundation for exercise. Sprung have a range of Outdoor fitness tiles designed for high impact exercise and have self-drainage built in. These are also suitable for children's play areas and patios.
2. Build a Summerhouse or Garden Room
Open summerhouses are an excellent opportunity to extend your living space. The benefit of building a summerhouse is that you can use it for multiple purposes. It offers a good amount of coverage to work out outdoors. At the same time, you can use it as a spot to relax on a hot day.
3. Join an Outdoor Class
There are a ton of outdoor classes you can join throughout the summer. Joining a class is a great starting point for outdoor fitness. Follow your instructor and socialise with your class. You can join an outdoor class, such as yoga, HIIT, bootcamp, and even boxercise. Most outdoor classes are held at parks or in outdoor spaces at gyms and fitness studios.
4. Book an Active Holiday
An active holiday is a fantastic way to incorporate exercise into your summer while having fun. You can find holidays that include snorkeling, kayaking, hiking, canoeing, and sailing. Indulge in adventure over the summer and exercise at the same time. Active holidays can be suitable for a range of ages and abilities.
5. Try Running or Cycling
If you want to get outside more, start running or try cycling. After you purchase a pair of running shoes or your bike, it’s a free activity. Running and cycling can be social and a great activity for the whole family to enjoy. These type of activities are not only good for boosting your physical fitness but also increase your self-confidence, mental wellbeing and motivation.
No matter your fitness level, you can find a way to enjoy outdoor fitness. Whether you want to create an outdoor gym or build an open summerhouse, you can choose the right equipment for you and your body to make the most of the summer weather.
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