Hyrox Training Flooring Surfaces

Our collection includes durable, high impact absorption rubber tiles and synthetic grass tracks, each engineered to support your performance, protect your body, and optimise your training.

Hyrox Training Flooring - High-Performance Rubber Tiles (30mm+)

For athletes serious about weight training and heavy lifts, our PRO Tiles (in 30mm and above) offer unmatched protection and shock absorption. These thick, impact-resistant tiles are essential for maintaining safety and performance when engaging in high-intensity weight exercises like deadlifts, squats, and kettlebell swings. The extra thickness ensures that even the heaviest weights (Hyrox Pro Weights) won’t damage the floor or disturb your surroundings, making them perfect for both home gyms and professional training spaces.

• Shock Absorption: Reduces the impact on your joints, making intense training sessions safer and more comfortable.

• Durability: Withstand heavy traffic and weights without wear and tear.

• Noise Reduction: Minimizes noise from dropped weights, creating a more focused training environment.

• Slip-Resistant Surface: Ensures maximum traction during explosive movements, preventing injuries.

Synthetic Grass Tracks

To complement your weight training, we also offer synthetic grass tracks, ideal for speed training, agility work, and sled pushing. Designed for maximum durability, these grass tracks mimic the feel of real turf, providing the perfect surface for sprint drills, lateral movements, and functional training exercises. Whether you're performing lunges, sled pulls, or shuttle runs, synthetic grass allows for a natural range of motion and reduces the risk of injury.

• Optimal for Sled Training: Smooth, even surface for sled pushes and pulls, mimicking real competition conditions.

• Speed and Agility Training: The natural texture of the synthetic grass enhances your foot grip and balance during fast-paced, multidirectional drills.

• Durable and Low-Maintenance: Built to endure repeated use, our synthetic tracks are easy to maintain, making them ideal for any high-traffic gym environment.

Hyrox Event Activities & the Right Floor for Training

Hyrox competitions test an athlete's endurance, strength, and versatility through eight distinct exercises combined with 1km runs between each station. Training effectively for each activity requires surfaces that support the specific demands of the exercise. 

Here’s a breakdown of the typical Hyrox exercises and the best flooring to train on:

1000m Run

While you may not need flooring indoors for running, synthetic grass tracks are great for agility and footwork drills that complement your running stamina.

Hyrox Sled Push

Our synthetic grass tracks are essential for sled pushes. The smooth, durable turf allows for consistent resistance, simulating real competition conditions while protecting both the sled and the floor.

Sled Pull

Like the hyrox sled push, synthetic grass ensures proper sled drag with minimal friction, letting you focus on technique and power in the sled pull.

Burpee Broad Jumps

Perform this explosive movement safely on rubber tiles, which cushion your landings and prevent excessive impact on your knees and ankles.

Rowing (1000m)

While rowing machines themselves don’t impact the floor heavily, using rubber tiles can stabilise your machine and reduce noise and movement during intense rowing sessions.

Farmer's Carry

When carrying heavy weights across the floor, high-performance rubber tiles provide the traction you need to prevent slipping while also protecting the floor from dropped weights.

Sandbag Lunges

Rubber flooring provides the best support for lunges, absorbing impact and offering a stable, slip-resistant surface for consistent movement.

Wall Balls

Practicing wall ball throws benefits from rubber flooring, which absorbs the force of dropped medicine balls and provides excellent traction during squat movements.

By choosing the right surface for each activity, you can train more effectively, prevent injuries, and get the most out of your preparation for a Hyrox event.

FAQ - Hyrox Training Surfaces

What thickness of rubber tiles should I use for weightlifting?

We recommend using 30mm or thicker rubber tiles for heavy weightlifting to ensure proper shock absorption and protection for both your floor and your equipment. This thickness and above is ideal for activities such as Olympic lifting as well as Hyrox and CrossFit where deadlifts, squats, and kettlebell work is routine.  

Why is synthetic grass better for Hyrox sled push weight than other surfaces?

Synthetic grass closely mimics real outdoor turf, providing the right amount of friction and resistance needed for sled pushing. It also offers a smooth surface that ensures the sled glides without catching, allowing for more consistent training sessions.  Our turf tracks are designed to withstand heavy loads including the Hyrox sled weight (approx 102kg/152kg) and beyond meaning ultimate endurance and user control.

 Can I install these surfaces in a home gym?

Absolutely! Both our rubber tiles and synthetic grass tracks are suitable for home gym installations. They are easy to install, highly durable, and provide professional-grade performance.

Do rubber tiles reduce noise from dropped weights?

Yes, our high-performance rubber tiles are specifically designed to reduce noise and vibrations from dropped weights, making your gym environment quieter and more focused.

By investing in the right training flooring surfaces for Hyrox, you ensure that every workout is safe, efficient, and aligned with competition standards. Explore our Hyrox Gym Surfaces Collection today and take the first step towards achieving your fitness goals.

Check out our Grafika Sprint & Sled Track Collection for standout training turf options.