Battle Ropes 40 foot(12 metres)

£99.00

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Full-Body Workout: Engages upper body, core, and legs for maximum impact.
Strengthens Weak Links: Improves feet, ankles, knees, and hip stability.
Beginner-Friendly: Weighs 5 kg for moderate-intensity training.
High-Calorie Burn: Burns up to 112 calories in just 10 minutes.
Durable Design: Wire wind and rubber cap prevent fraying.
Smooth Wave Formation: Ensures jerk-free and injury-free exercise.

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Description

Battle ropes are one of the few gym accessories that target your full body. At first, it may seem like only your upper body will be engaged, but that's not true! Adding jumps and lunges with the rope exercises targets the torso and leg muscles too giving you a full-body workout.

Using ropes targets the links in the body that don't get attention otherwise. To move the rope, you have to generate force from the ground, transfer it up to your legs, torso, arms, and finally reach the rope. This ensures the strengthening of feet, ankles, knees, hips, and all the other weak links.

According to the research, using battle ropes for cross fit helps you burn 112 calories in just 10mins. Buy battle ropes from SuperStrong fitness, combine it with HIIT workouts and a healthy diet, and you can burn the stubbornest of body fats in no time