Quiz Question: The first ever World Cup was won by what country?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials: @edFairbairn shares his ingenius map art
Workout: 45m Full Body Workout - Rowan Row
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Dose of Inspiration:
Recommendations:
1. Recipe: Crispy Fish Tacos with Mango Chilli Salsa - Something Sweet, Something Savoury
2. Book: The 1% Wellness Experience: Micro-Gains to Change your Life in 10 minutes a Day - Gabrielle Treanor- £11.29 (Amazon)
3. Kit: Best Running Cap - Attain V2 Clump OG £27.99
What are We Listening To?: Nocturne Podcast
Share your Gym Space:
Name: Anchor Strength & Fitness
Where?: Birmingham
Decor: Feisty Red theme with a focus on top equipment and machines
Equipment: Every thing from an extensive Weights zone and cardio gym to an MMA/Boxing section and functional training and agility track
Other Features: Ladies only gym, Therapy Suite, Steam Rooms and Nutrition zone
